Weigh In record (no journal entry) for 20 February 2011
|
204.0 lb
Lost so far: 76.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2011:
|
1454 kcal
|
Fat: 51.76g | Prot: 70.56g | Carb: 187.94g.
Breakfast: Egg, Creamy Peanut Butter, 100% Multi-Grain Bread. Lunch: Velveeta Cheese Slices, barilla plus, Caramel Macchiato grande. Dinner: Deli Shaved Oven Roasted Turkey Breast, normandy blend, Cooked Asparagus (from Fresh). Snacks/Other: Oil Popped White Popcorn, apple, Blueberries, Strawberries, chobani. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeganJo22's weight history
|