Weigh In record (no journal entry) for 07 February 2014
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188.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2860 kcal
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Fat: 118.32g | Prot: 172.26g | Carb: 272.42g.
Breakfast: Starbucks Vanilla Latte (Tall), Great Value Whole Grain Oatmeal, Honey, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Fuji Apples. Lunch: Stewed Chicken, korea kal guk soo myun. Dinner: Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Wish-Bone Thousand Island Salad Dressing, Skinless Chicken Breast, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, White Bread, Bud's Best Cookies Bud's Fudge Cookies, Herr's Baked Cheese Curls, Vanilla Ice Creams, Philadelphia New York Style Cheesecake. more...
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2629 kcal
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Activities & Exercise:
Driving - 14 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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