david diaz's Journal, 06 February 2014

Pese GYM am. hice spining 38min y ejercicios con Ivan en GYM 52 min.

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 83.08g | Prot: 76.91g | Carb: 200.62g.   Breakfast: Hard-Boiled Egg, Rovira Rovira Export Sodas Integral, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Cooked Mushrooms (from Fresh), Tomatoes, Sour Cream, Mission Flour Tortillas (Fajita Size), Pimiento, Lettuce Salad with Assorted Vegetables, Onions, Carrots, Guacamole, Jalapeno Peppers, Coffee with Milk and Sugar. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Oil Popped White Popcorn, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk and Sugar, Swiss Cheese (Low Fat), Holsum Wheat Club Bread (Holsum), Challenge Whipped Butter, Blue Diamond Almond Breeze Chocolate Milk. more...

3398 kcal

Activities & Exercise: Stretching (yoga) - 14 minutes, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 46 minutes, Resting - 6 hours and 10 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (slow) - 2/mph - 21 minutes. more...