Weigh In record (no journal entry) for 06 February 2014
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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988 kcal
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Fat: 48.76g | Prot: 32.40g | Carb: 111.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk. Lunch: Land O'Lakes Sliced American Cheese, Whataburger Diet Dr Pepper (Small). Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Burger King Garden Side Salad, Ranch Salad Dressing. Snacks/Other: Tootsie Roll Tootsie Pop, M&M's Milk Chocolate (Fun Size), Lance Hot & Spicy Peanuts, Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks. more...
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2495 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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got the munchies's weight history
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