Weigh In record (no journal entry) for 22 June 2021
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168.5 lb
Lost so far: 79.7 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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306 kcal
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Fat: 16.25g | Prot: 31.51g | Carb: 15.37g.
Breakfast: Great Value Marble Farmers Cheese , Protein2o Protein Infused Water, Fried Egg. Lunch: Splenda No Calorie Sweetener (Packet), Herbal Tea. Dinner: Havarti Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kellogg's Club Crackers, Splenda Stevia, Tea (Brewed) . more...
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losing 3.5 lb a week
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 Comments
How are you feeling, Kelly?
22 Jun 21 by member: grammalaura
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Hi Grammalaura.
Some days are good, others not so much. But I’m holding down food more now: around 3 ounces at a time. And I’m trying to make myself eat… I just still done really want anything most days.
I’m sure it’ll turn itself around soon.
22 Jun 21 by member: Kelly140
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Sounds like things are slowly getting better then. Good!
22 Jun 21 by member: grammalaura
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23 Jun 21 by member: bgr12
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24 Jun 21 by member: Daughter of the_King
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