Weigh In record (no journal entry) for 20 February 2011
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174.2 lb
Lost so far: 45.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1348 kcal
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Fat: 25.75g | Prot: 74.17g | Carb: 212.34g.
Breakfast: Be Fit Breakfast, Pink Lady Apples. Lunch: Green Beans (Canned), Chicken-N-Noodles with Saltine Crackers. Dinner: Chicken Noodle Soup, Turkey Melt Sandwich, Nonfat Frozen Yogurt. more...
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losing 2.1 lb a week
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