Weigh In record (no journal entry) for 22 June 2021
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123.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2021:
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1530 kcal
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Fat: 58.29g | Prot: 119.19g | Carb: 134.96g.
Breakfast: Simply Protein Peanut Butter Chocolate Crispy Bar, Vega Sport Performance Protein Vanilla, Muscle Milk Chocolate Protein Powder. Lunch: Kroger Nonfat Plain Greek Yogurt, Bikini ready Bikini ready. Dinner: World Harbors Island Mango Marinade, Zucchini, Chop't Red & Green Peppers, Broccoli, Cauliflower, Olive Oil, Tyson Foods Chicken Breast Patty, No Cow Peanut Butter Chocolate Chip Bar. Snacks/Other: Peanuts, Kay's Naturals Kay’s protein snack mix. more...
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losing 5.6 lb a week
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