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I have not been focused and have gained weight rather than losing; but I am not giving up. I know that no matter what route I take to lose weight, no matter what diet I use, I have to stay within my allotted calories to succeed. If I goof up, I can start over; and I must if I expect to be healthy.
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182.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2014:
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1117 kcal
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Fat: 29.33g | Prot: 57.36g | Carb: 161.75g.
Breakfast: Banana, Applesauce Unsweetened, Hood Large Curd Cottage Cheese. Lunch: Corn Chowder. Dinner: Pineapple, Egg, Maple Syrup , Oatmeal. Snacks/Other: Pineapple, Fuze Slenderize - Tropical Punch (Bottle). more...
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gaining 2.8 lb a week
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