suma-ya-c's Journal, 22 June 2021

😊
130.1 lb Lost so far: 9.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2021:
1713 kcal Fat: 109.31g | Prot: 89.35g | Carb: 77.99g.   Breakfast: Semi-Skimmed Milk. Lunch: Nescafe Double Choca Mocha. Dinner: Tesco Chilli & Lime King Prawns, Soulful West African Peanut & Chickpea with Red Rice. Snacks/Other: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) , Barenaked Noodles. more...
39 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
losing 1.5 lb a week

20 Supporters    Support   

Comments 
Niiiiiiice 👌 
22 Jun 21 by member: piggy winkle
🎉  
22 Jun 21 by member: Paula Vieira.
Yay 👏🎉 
22 Jun 21 by member: 19J
In the 50’s now . Welcome ! 🙂 
22 Jun 21 by member: Paula Vieira.
Thank you @piggyw, @19j, @paula😊. @Paula...Been crawling in the 59s since May🙈🤣...hoping I keep moving in the right direction 🤞🤞 
22 Jun 21 by member: suma-ya-c
The 50’s is a club I will never be eligible to join!! 🐽 
23 Jun 21 by member: piggy winkle
PiggyW, I'll never be in the 5 foot club🤣🤣 
23 Jun 21 by member: suma-ya-c
Piggy you will find out you look sexy AF with more 10 kilos than us and will throw that in our faces 😪🤣 
23 Jun 21 by member: Paula Vieira.
I ain’t never gonna make the 60 club either!! Must check what that is in stones! 
23 Jun 21 by member: piggy winkle
Suma.. stilettos.. platforms.. 😉. You can visit you just can’t stay forever. 😂 
23 Jun 21 by member: piggy winkle
I'm waiting for my monthly bloat to be over to join you at the 50s club 😭😂 
23 Jun 21 by member: miss.bastet
Haha...so I can checkout anytime, but I can never leave my height behind😆 
23 Jun 21 by member: suma-ya-c
Yay Tan, you're smashing it x 
23 Jun 21 by member: suma-ya-c
About 1kg to join the 50s club 😏 in bloating times always get 1 to 2 kg extra 😭 
23 Jun 21 by member: miss.bastet
who can walk in stilettos ? Brave women! I can’t do that anymore. Once you start the trainers , you don’t leave that zone .  
23 Jun 21 by member: Paula Vieira.
Tan, 1-2kg ? 😱😱 
23 Jun 21 by member: Paula Vieira.
Yeah that bad 😭😭😭😭 
23 Jun 21 by member: miss.bastet

     
 

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