Weigh In record (no journal entry) for 22 June 2021
|
216.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 June 2021:
|
1978 kcal
|
Fat: 60.64g | Prot: 190.11g | Carb: 162.37g.
Breakfast: Fazer Чиабатта, Egg White, Egg (Whole), Landmark Колбаса Милано, Russian Maasdam Cheese. Lunch: Магнолия Картофель Отварной, Turkey Meat (Cooked, Roasted). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Carrots, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Apple. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|