Weigh In record (no journal entry) for 06 February 2014
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191.4 lb
Lost so far: 80.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1744 kcal
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Fat: 90.74g | Prot: 147.66g | Carb: 90.45g.
Breakfast: Kroger Greek Nonfat Yogurt - Pineapple Mango, Water, Coffee, Trader Joe's Coconut Cranberry Granola. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Private Selection Crab Cakes, Canola Vegetable Oil, Chicken Breast, Fresh Express 5-Lettuce Mix. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Sesame Oil, Brussels Sprouts, Chicken Breast. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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2630 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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