Weigh In record (no journal entry) for 21 June 2021
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124.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1378 kcal
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Fat: 51.70g | Prot: 113.85g | Carb: 120.27g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Peanuts. Dinner: Simply Protein Lemon Crispy Bars, Simply Protein Peanut Butter Chocolate Crispy Bar. Snacks/Other: Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps, Kay's Naturals Kay’s protein snack mix, Publix Plain Nonfat Greek Yogurt, Bikini ready Bikini ready. more...
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gaining 5.6 lb a week
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