Weigh In record (no journal entry) for 19 February 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2073 kcal
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Fat: 62.29g | Prot: 92.81g | Carb: 302.92g.
Breakfast: Brown Sugar, Milk (Nonfat), Strawberries, Oatmeal. Lunch: Pears, Butter, Cheddar Cheese, Powerseed Bread. Dinner: Olive Oil, Asparagus, Red Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Puffed Corn, Double Churn Fat Free Creamy Vanilla Ice Cream, D-Lites Fat Free Oatmeal Cookies, Sweet Tarts, Kisses, White Icing, Sugar Cookie, York Peppermint Patty (Fun Size). more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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