Weigh In record (no journal entry) for 21 June 2021
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2480 kcal
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Fat: 109.00g | Prot: 173.00g | Carb: 207.00g.
Breakfast: McDonald's Sausage Burrito, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Whey Protein Isolate. Lunch: Panda Express Wok-Seared Steak & Shrimp. Dinner: Sonic Cheeseburger with Mayonnaise, Landshire Turkey & Cheese Sandwich. more...
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gaining 4.2 lb a week
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