Weigh In record (no journal entry) for 21 June 2021
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221.0 lb
Lost so far: 9.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2071 kcal
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Fat: 90.45g | Prot: 93.14g | Carb: 220.41g.
Breakfast: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tart is Smart Tart Cherry Juice Concentrate, Indian Summer Montmorency Cherries 100% Cherry Juice, Great Value Deli Style Sliced Mild Cheddar Cheese, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Dinner: Tart is Smart Tart Cherry Juice Concentrate, Strongbow Dry Cider (Can), Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Luigi's Real Italian Ice - Mango, Kraft Original Barbecue Sauce, Kirkland Signature Original Bratwurst. Snacks/Other: Joey's Mini Linzer Tarts, Oil Popped White Popcorn. more...
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losing 0.9 lb a week
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