Weigh In record (no journal entry) for 21 June 2021
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165.0 lb
Lost so far: 0.6 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1431 kcal
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Fat: 104.15g | Prot: 81.23g | Carb: 46.96g.
Lunch: Simple Truth Organic Creamy Parmesan Caesar Dressing , Wendy's Parmesan Caesar Chicken Salad (No Dressing). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Butter , Broccoli (with Salt, Drained, Cooked, Boiled) , Grilled Chicken. Snacks/Other: Ruffles Ultimate Sweet & Smokin' BBQ Potato Chips (Package). more...
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gaining 1.4 lb a week
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