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I need to stop weighing myself daily.
Time to go back to once weekly again.
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169.0 lb
Lost so far: 79.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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670 kcal
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Fat: 26.31g | Prot: 41.98g | Carb: 67.69g.
Breakfast: Water , Bananas , Isopure Protein Powder. Lunch: Summer Fresh Original Hummus , Keebler Club Crackers. Dinner: Sobeys Plain Tea Biscuits, Chicken Leg (Skin Eaten), KFC Gravy, Mashed Potato. Snacks/Other: Jell-O No Sugar Added. more...
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losing 3.5 lb a week
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