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This week I've been up and down. Always confuses me the whys, but a pleasant surprise I ended down after the weekend. My eating was better. The gyms opened up here & started back at classes. Shocked me how much harder I work out there than at home. I'd love to change that. Did some form of exercise every day. Much better week.
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170.2 lb
Lost so far: 2.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1445 kcal
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Fat: 93.65g | Prot: 83.45g | Carb: 73.82g.
Breakfast: Grape Tomatoes, Baby Spinach, President's Choice Free from Bangers, Brown Mushrooms (Crimini Italian), Egg, Celery, Zucchini, Maranatha Crunchy Almond Butter. Lunch: President's Choice Organics Cocoa Powder, Compliments Cream Cheese Spread, President's Choice Raw Sunflower Seeds, Strawberries , Compliments Greek Yogurt. Dinner: Cooked Eggplant, Cracker Barrel Mozzarella Cheese, Lean Ground Beef, Brown Mushrooms (Crimini Italian), Classico Four Cheese, Sweet Red Peppers, Celery, Zucchini. Snacks/Other: Maranatha Crunchy Almond Butter, Herbal Tea. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 2.4 lb a week
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 Comments
Excellent!!!! woooohoooo 🙌
21 Jun 21 by member: Liv Lite
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Sounds like you're really working at it. Good for you🎉
21 Jun 21 by member: ydrand
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Keep at it, repeat what worked!
21 Jun 21 by member: erikahollister
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Yay! Way to go. The exercise part seems to be my, personal Waterloo!
22 Jun 21 by member: Johanne
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