Clifford K's Journal, 20 June 2021

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The last time I had been this weight was around 2008.

240.9 lb Lost so far: 10.1 lb. Still to go: 40.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2021:

880 kcal

Fat: 28.00g | Prot: 8.00g | Carb: 141.00g. Lunch: Lay's Lightly Salted Potato Chips. Dinner: Coca-Cola Diet Coke (Bottle), Curves 94% Fat Free Microwave Popcorn. more...

2975 kcal

Activities & Exercise: Zaaz - 48 minutes, Treadmill - 12 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

8 Supporters Support

Comments

nice job you are rocking this program 👍

21 Jun 21 by member: ridemariel


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Clifford K's Journal, 20 June 2021

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