Weigh In record (no journal entry) for 19 February 2011
|
159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 February 2011:
|
1340 kcal
|
Fat: 60.28g | Prot: 70.83g | Carb: 134.35g.
Breakfast: orange, Coffee, Canadian Bacon, Fat Free Cinnamon Vanilla Creme Creamer, Cheddar Cheese, Fried Egg. Lunch: picante sauce, shredded cheddar cheese, corn tortillas, Black Beans. Dinner: 1% milk, Zucchini, Red Bell Pepper, Cooked Asparagus (from Fresh), Mushrooms, Light Butter (Stick Without Salt), Brown Rice (Long-Grain, Cooked), shrimp. Snacks/Other: Sweet Freedom Krunch Lites. more...
|
|
2098 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendamundahl's weight history
|