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jknuttall
Journal
06 Feb 14
jknuttall's Journal, 06 February 2014
jknuttall's Profile
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Weigh In record (no journal entry) for 06 February 2014
239.6 lb
Lost so far:
5.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2014:
2163 kcal
Fat: 101.49g | Prot: 79.94g | Carb: 231.37g.
Lunch:
Trader Joe's Thai Yellow Curry Sauce, White Rice.
Dinner:
Burrito with Beef, Beans and Cheese.
Snacks/Other:
Oreo Chocolate Creme Cookie.
more...
2647 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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