Weigh In record (no journal entry) for 21 June 2021
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217.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2176 kcal
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Fat: 55.06g | Prot: 202.67g | Carb: 203.59g.
Breakfast: Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью. Lunch: Turkey Meat (Cooked, Roasted), Магнолия Картофель Отварной. Dinner: Ciabatta. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Jam Preserves, Савушкин Творог 1%, Olimp Sport Nutrition Iso Plus, Apple, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana. more...
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2750 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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