been busy, not making best choices, stress took over...back at it!
|
206.2 lb
Lost so far: 10.2 lb.
Still to go: 56.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 February 2011:
|
712 kcal
|
Fat: 41.29g | Prot: 28.28g | Carb: 50.62g.
Breakfast: lactaid milk, land o lakes butter with canola oil, splenda brown sugar, oatmeal. Lunch: lean ground beef, kroger mixed vegetables, Beef Broth. more...
|
gaining 0.8 lb a week
|