Lotus1970's Journal, 20 June 2021

135.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 94.61g | Prot: 120.62g | Carb: 78.45g.   Breakfast: Egg, Cottage Cheese, Chobani Greek Yogurt Whole Milk Plain, Whole Milk, Starbucks Espresso Shot. Dinner: Rose Wine, Sargento Deli Style Sliced Provolone Cheese, Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat). more...

1510 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...