Weigh In record (no journal entry) for 20 June 2021
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169.5 lb
Lost so far: 78.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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656 kcal
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Fat: 25.81g | Prot: 68.69g | Carb: 44.68g.
Breakfast: Ore-Ida Just Crack An Egg, Decaffeinated Tea Unsweetened, Splenda Stevia, Water . Lunch: Compliments Organic Hummus, Keebler Club Crackers. Dinner: Baby Carrots , Roasted Potato (Fat Added in Cooking), Roast Beef (Lean Only Eaten), Beef or Meat Gravy. Snacks/Other: Isopure Protein Powder, Snack Pack No Sugar Added Chocolate Pudding, Protein2o Protein Infused Water. more...
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losing 4.9 lb a week
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