Weigh In record (no journal entry) for 20 June 2021
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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3192 kcal
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Fat: 158.68g | Prot: 218.13g | Carb: 252.85g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Fairlife Nutrition Plan Vanilla, Plain or Buttermilk Biscuits , American Dream Nut Butter Breanne's Blend Cookie Batter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Potato Chips, American Dream Nut Butter Breanne's Blend Cookie Batter. Lunch: Hood Mini Ice Cream Sandwiches, Fried Rice, Refried Beans with Cheese, King Taco Al Pastor Taco, Apples. Dinner: American Dream Nut Butter Breanne's Blend Cookie Batter. more...
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gaining 1.4 lb a week
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 Comments
Happy Father's Day Diablo, hope you're having a great day! 💜
20 Jun 21 by member: shirfleur 1
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Thanks, Shirfleur! Hope you are as well!
20 Jun 21 by member: -Diablo
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Happy Father's day, David! Teen girls make for some super blessings and fun/crazy times! 😁 They are lucky little ladies!
20 Jun 21 by member: melissatwa
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Thanks Melissa! You're right and I love it!
20 Jun 21 by member: -Diablo
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