EyesoftheBlueDog's Journal, 20 June 2021

135.3 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 28.24g | Prot: 48.82g | Carb: 166.80g.   Breakfast: Honey, Whole wheat waffles. Lunch: Calavo Avocado, Grenade Carb Killa Go Nuts, Turnip, Rice with bean sprouts, Baked or Broiled Salmon (No Salt Added). Snacks/Other: Welch's Red Seedless Grapes. more...

1588 kcal

Activities & Exercise: Pilates - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 30 minutes. more...