lastisbest's Journal, 20 June 2021

Weigh In record (no journal entry) for 20 June 2021
123.2 lb Lost so far: 36.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2021:
1049 kcal Fat: 36.85g | Prot: 88.92g | Carb: 96.14g.   Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Peanuts, Pringles Original Potato Crisps, Food Lion Nonfat Greek Yogurt Plain. Snacks/Other: Simply Protein Lemon Crispy Bars, Bikini ready Bikini ready, Kay's Naturals Kay’s protein snack mix, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lastisbest's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.