Weigh In record (no journal entry) for 05 February 2014
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2014:
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2012 kcal
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Fat: 134.87g | Prot: 157.11g | Carb: 23.67g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: J.J.B.L.T. Unwich (with Smoked Turkey Breast). Dinner: Longhorn Steakhouse Ribeye (12 oz), Michelob Ultra Light Beer, Perkins Restaurant Butter Steamed Broccoli, Outback Steakhouse Grilled Asparagus. Snacks/Other: Advocare OmegaPlex, Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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