Weigh In record (no journal entry) for 05 February 2014
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1809 kcal
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Fat: 45.88g | Prot: 115.44g | Carb: 238.66g.
Breakfast: Cream (Half & Half), McCanns Irish quick cooking oatmeal, Florida Crystals Organic Brown Sugar, Great Value Half & Half. Lunch: Rice Casserole with Cheese, Great Value Great Northern Beans. Dinner: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Land O'Lakes Deli American Cheese Slices, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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losing 1.7 lb a week
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