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I can report a lose this week!! With eating lots of veggies and drinking lots of water. I did eat out a few times AND there was the Super Bowl party!!! I continue to steadily ride my stationary bike. Counting the days until I can "cut loose"......Feb. 11th. I want to keep my head in the game. I feel better. My clothes fit better. I want to set a new goal, once I hit this one.....again!!!! Thank you FS buddies for being here!
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1031 kcal
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Fat: 21.50g | Prot: 66.51g | Carb: 155.28g.
Breakfast: WW Pancake, Mott's Natural Applesauce, Tea (Brewed), Navels Oranges. Lunch: Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Red Delicious Apples, maple grove raspberry vinaigrette sugar free, Spinach, Bananas, Lettuce. Dinner: Pennsylvania Dutchman N/S STEM and Pieces mushrooms, Smart Ones Weight Watchers. Snacks/Other: Bananas. more...
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losing 1.0 lb a week
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 Comments
You're doing great! Keep moving and you'll see your success.
05 Feb 14 by member: LadyBea40
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Great job Pink! I'm so excited for your progress! We just need to remember how great this feels so we can fight through our more difficult times. Stay strong, you're doing wonderful!
05 Feb 14 by member: The Love of Fit
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05 Feb 14 by member: Tulipgirl6
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05 Feb 14 by member: mardee57
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Woo hoo! You got this PinkRose!
05 Feb 14 by member: lauraab
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Congratulations PinkRose88! Keep it up! =)
05 Feb 14 by member: ZivaDavid11
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05 Feb 14 by member: springskinny
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Good for you! Keep going!
06 Feb 14 by member: Deb_N
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06 Feb 14 by member: Char Gets Thin
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