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Last night I fried my first center cut pork chop using pork rinds as my 'breading'. I used a little Canola Oil to fry it in and O.M.G..... it was SO GOOOOD! Can I have another one of those today? :D
I also made broccoli cheese soup, from a recipe I found here. It was pretty good!! I would have loved it more if it were THICKER, you know ... add a little flour to thicken it up some? But of course, I did not. (CARBS) It was still so good. I've been trying to find that recipe again. (Where can I find the recipes I've saved here?) Still feeling a bit lost in this site lol
I was happy to see I am down another pound this morning :)
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205.6 lb
Lost so far: 10.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1341 kcal
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Fat: 92.75g | Prot: 105.43g | Carb: 20.52g.
Breakfast: Mixed Salad Greens, Kraft 2% Milk Extra Sharp Cheddar Cheese, Sam's Choice Smoked Sausage with Vidalia Onion, Egg. Lunch: Ranch Salad Dressing, Great Value Romaine Lettuce, Meijer Fancy Shredded Colby Jack Cheese, Marketside Roasted Chicken Breast. Dinner: Broccoli, Pork Chops (Top Loin, Boneless), Canola Vegetable Oil, Kroger Pork Rinds. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Peanut Butter, Celery. more...
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losing 7.0 lb a week
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