Weigh In record (no journal entry) for 05 February 2014
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1546 kcal
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Fat: 48.52g | Prot: 110.40g | Carb: 163.60g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), water. Lunch: Veal Scallopini, Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Tea (Brewed), Oatmeal Muffin, Water, Carlson Omega 3 Fish Oil, Butter, HEB Spicy Southwestern Style Black Bean Soup. more...
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2013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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steady weight
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