Weigh In record (no journal entry) for 05 February 2014
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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833 kcal
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Fat: 25.10g | Prot: 38.58g | Carb: 113.27g.
Breakfast: Milk (Nonfat), Nutiva Chia Seed, Great Value Sweetened Coconut Flakes, Silk Pure Almond Milk - Vanilla, Market Pantry Frozen Mango. Lunch: Trader Joe's Black Bean & Corn Enchiladas, Trader Joe's Lite Shredded 3 Cheese Blend, Oranges. Snacks/Other: Polly-O 2% String Cheese. more...
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losing 17.5 lb a week
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