Weigh In record (no journal entry) for 19 June 2021
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170.2 lb
Lost so far: 78.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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472 kcal
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Fat: 19.03g | Prot: 64.22g | Carb: 19.95g.
Breakfast: Protein2o Protein Infused Water, Mushrooms , No Name Farmer's Marble Cheese, Compliments Cooked Ham, Fried Egg. Lunch: Sugar Twin Sugar Twin, Decaffeinated Tea Unsweetened. Dinner: Kirkland Signature Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Isopure Protein Powder, Jell-O No Sugar Added, Protein2o Protein Infused Water, Tea (Brewed) , Splenda Stevia. more...
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losing 2.8 lb a week
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 Comments
Last night was the first time in a while I was able to keep solid food down.
That’s a win in my books :)
19 Jun 21 by member: Kelly140
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