Weigh In record (no journal entry) for 05 February 2014
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1787 kcal
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Fat: 61.78g | Prot: 89.47g | Carb: 200.82g.
Breakfast: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Date, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Raw Almonds. Lunch: Cooked Lentils, Extra Firm Silken Tofu, Spinach, Trader Joe's Fat Free Spicy Black Bean Dip, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Beer, Meatless Enchilada with Cheese, General Mills Chex Mix Chocolate Peanut Butter. Snacks/Other: Egg Beaters All Natural 100% Egg Whites, Brown Rice, Biochem Sports 100% Vanilla Hemp & Whey Powder, Pineapple, Morningstar Farms Veggie Breakfast Bacon Strips, True Nutrition Vegan Protein Optimizer Formula. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours. more...
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steady weight
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