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I kicked that plateau's ass! Finally!
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295.2 lb
Lost so far: 114.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1460 kcal
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Fat: 68.27g | Prot: 87.05g | Carb: 124.30g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Crystal Farms American Cheese Singles, Ham (Whole, Cured, Roasted), Yellow Mustard, Crystal Farms American Cheese Singles, Giant Eagle Large Curd Cottage Cheese, White Bread, Schnucks Spanish Olives. Dinner: Kraft 100% Grated Parmesan Cheese, Rosetto Cheese Ravioli, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Kraft Tuscan House Italian Dressing & Marinade, Green Leaf Lettuce, Red Onions, Green Peppers, Celery, Giant Eagle Reduced Fat Mexican Style Shredded Cheese. more...
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losing 0.4 lb a week
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