Weigh In record (no journal entry) for 19 June 2021
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123.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1578 kcal
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Fat: 46.69g | Prot: 157.57g | Carb: 138.42g.
Breakfast: Vega Sport Performance Protein Vanilla, Muscle Milk Chocolate Protein Powder. Lunch: Bikini ready Bikini ready. Dinner: Cauliflower, Broccoli, Chop't Red & Green Peppers, Zucchini, Whole Foods Market Classic Tuna Salad. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake, Simply Protein Peanut Butter Chocolate Crispy Bar, Kay's Naturals Kay’s protein snack mix, Bikini ready Bikini ready, Publix Plain Nonfat Greek Yogurt, Bikini ready Bikini ready, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 7.0 lb a week
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