Weigh In record (no journal entry) for 18 June 2021
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165.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1205 kcal
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Fat: 42.52g | Prot: 61.32g | Carb: 123.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Dinner: Pork Chops (Top Loin, Boneless), Calavo Avocado, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Nabisco Mini Chips Ahoy! (Package), Nature's Bakery Raspberry Fig Bar. more...
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losing 0.9 lb a week
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