Jean Luc P's Journal, 05 February 2014

180.3 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 67.32g | Prot: 57.79g | Carb: 206.75g.   Dinner: Käsepizza mit Gemüse und Dünnem Rand. Snacks/Other: Michalki Zamkowe, Müsli (Getrocknete Früchte und Nüsse), TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero, Zucker, Tee. more...

2744 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Desk Work - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...