Weigh In record (no journal entry) for 18 June 2021
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124.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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878 kcal
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Fat: 28.02g | Prot: 99.16g | Carb: 73.13g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Sugar, Salsa, Perdue Ground Chicken, Cooked Asparagus (from Fresh), Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Red Peppers. Dinner: Perdue Ground Chicken, Zucchini, Cucumber (with Peel), Chop't Red & Green Peppers, Broccoli, Cauliflower. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Simply Protein Lemon Crispy Bars, Simply Protein Lemon Crispy Bars, Strawberries, Kroger Nonfat Plain Greek Yogurt. more...
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steady weight
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