Weigh In record (no journal entry) for 04 February 2014
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131.6 lb
Lost so far: 25.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1307 kcal
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Fat: 84.83g | Prot: 109.15g | Carb: 32.68g.
Breakfast: Kraft Velveeta Slices, Beef Sausage, Almonds, Coffee. Lunch: Jennie-O Turkey Breast Tenderloin, Cheddar Cheese, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil. Dinner: Cheddar Cheese, Cheddar Cheese, Butter, Beef Steak, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Almonds. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach, Celery. more...
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losing 81.2 lb a week
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