Weigh In record (no journal entry) for 18 February 2011
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1583 kcal
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Fat: 51.82g | Prot: 53.59g | Carb: 240.37g.
Breakfast: 2% milk, special K vanilla almond. Lunch: subway spicy italian sub. Dinner: mustard greens, banana. Snacks/Other: Fiber Supplement - Berry Burst. more...
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gaining 1.2 lb a week
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beso's weight history
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