Weigh In record (no journal entry) for 18 June 2021
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141.6 lb
Lost so far: 16.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1333 kcal
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Fat: 50.06g | Prot: 39.34g | Carb: 175.08g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: La Rochelle Crispy Onions, Vitalite Dairy Free Butter, Sainsbury's Be Good to Yourself Caesar Dressing , Bramwells Lighter Than Light Mayonnaise , Red Sweet Pepper, Aldi Mediterranean Style Falafel, Iceberg Lettuce, Cherry Tomatoes, Cucumber, Tesco British Miniature New Potatoes. Dinner: La Rochelle Crispy Onions, Sainsbury's Be Good to Yourself Caesar Dressing , Schwartz Creamy Mild Peppercorn Sauce, Tesco Cucumber, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Bramwells Lighter Than Light Mayonnaise, Quorn Vegetarian Peppered Steak, McCain Lighter Chips. Snacks/Other: Hula Hoops Golden Hoops Cheese, Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. more...
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losing 2.8 lb a week
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