david diaz's Journal, 04 February 2014

Pese en GYM. realice ejercicios con Ivan en GYM. fuerte.

180.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 62.57g | Prot: 91.91g | Carb: 358.91g.   Breakfast: Mustard, Scrambled Egg (Whole, Cooked), Goya Fine Yellow Corn Meal, Dunkin' Donuts Coffee with Milk and Sugar, Rovira Rovira Export Sodas Integral, Spice Classics Ground Cinnamon. Lunch: Pimiento, Balsamic Vinegar, Raisins, Lettuce Salad with Assorted Vegetables, White Rice, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Onions, Honey Mustard Dressing. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Kroger Reduced Fat Swiss Cheese, Canada Dry Ginger Ale (20 oz), Lettuce Salad with Assorted Vegetables, Old El Paso Pickled Jalapeno Slices, Trader Joe's Tuscan White Bean Hummus, The Bakery at Walmart Sweet multi-grain rolls. Snacks/Other: Oil Popped White Popcorn, Celebrity Slim Banana Shake, Rovira Rovira Export Sodas Integral, Swiss Cheese (Low Fat), Challenge Whipped Butter, Holsum Wheat Club Bread (Holsum), Dunkin' Donuts Coffee with Milk and Sugar. more...

3018 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Driving - 21 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...