Weigh In record (no journal entry) for 04 February 2014
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1242 kcal
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Fat: 71.09g | Prot: 46.82g | Carb: 111.91g.
Breakfast: 1% Fat Milk, Cheerios, Great Value No Sugar Added Frozen Mixed Fruit, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Land O'Lakes Salted Butter, Cheddar Cheese, Oroweat Sandwich Thins - Multi-Grain, Fried Egg. Snacks/Other: Potato Chips. more...
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losing 12.6 lb a week
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