Weigh In record (no journal entry) for 04 February 2014
|
125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2014:
|
2054 kcal
|
Fat: 147.52g | Prot: 95.33g | Carb: 87.67g.
Breakfast: Café, Ovo Frito sem Gordura, Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Tangerina. Lunch: Peixe no Forno ou Grelhado, Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Abobrinha Refogada, Picanha, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo Parmesão (Duro), Castanhas de Caju Torradas com Sal, Hemmer Mostarda Amarela, Andorinha Azeite de Oliva Extra Virgem, Mangas. Snacks/Other: Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, Banana Prata. more...
|
|
2196 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Desk Work - 7 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani_paleo's weight history
|