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Feeling Great, went to sleep on time yesterday. Still sorting out my food.
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318.8 lb
Lost so far: 20.9 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1097 kcal
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Fat: 47.60g | Prot: 43.17g | Carb: 122.83g.
Breakfast: Green Tea, Danone YoPRO Peach Yoghurt. Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Green Tea, Danone YoPRO Vanilla Yoghurt, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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gaining 4.6 lb a week
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