Weigh In record (no journal entry) for 18 February 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2236 kcal
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Fat: 100.15g | Prot: 53.27g | Carb: 303.08g.
Breakfast: Honey, Milk (Nonfat), Honey, Milk (Nonfat). Lunch: Caesar Salad Dressing, Apples, Greek Olives, Lettuce Salad with Assorted Vegetables, Whole Wheat Roll. Dinner: 14" Hand Tossed Cheese Pizza. Snacks/Other: Thin Mint Cookies, Almonds, Cupcake with Icing, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Peanut M&M's, Bananas. more...
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2732 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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