sweh's Journal, 17 June 2021

230.0 lb Lost so far: 19.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 28.21g | Prot: 83.78g | Carb: 121.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...